Balance food and movement

I barely track anything, and my weight's stuck.What could I do to lose weight?All my calories went to the diary.

Three AI helpers — nutritionist, coach and analyst. Each one remembers what you ate and how you trained.

Upload a photo of your plate Build your daily target Upload a plan from PDF

Drag a photo here or choose a file JPEG, PNG or WebP up to 5 MB

The intro takes a couple of minutes, no sign-up. Your answers carry over to the bot.

No photo? Open in Telegram How it works Earn Telegram Stars

Your account creates itself, no card needed: you start with a pack of about 60 photo scans.

Your starting point

Build your daily target

A couple of minutes — the same questions the bot will ask. Free, no sign-up.

Grammonfood targetA couple of quick questions — and the target will be yours.
Grammlinmovement targetA couple of quick questions — and I'll set you a movement target you can actually hit.
Gramfessorplan for your targetOnce a week I pull everything together into one review — and you can ask me how everything else works, too.

Building your targetFood, movement and a ready plan for your target — three short parts, and you can stop after any of them.

First question

Why are you here?

1 / 3 · Grammon

Eaten

“I'll match food to your goals: calories, protein, what's left of the day”

Photo, text or voice — calories and nutrients in a few seconds. If it can't make it out, it says so and refunds the charge.

2 / 3 · Grammlin

Burned

“I'll build your workout plan and make sure it keeps going”

A watch screenshot, a few words or an exercise from the video catalog. Builds your program from the diary, not a questionnaire.

3 / 3 · Gramfessor

Logged

“I'll review your week: what worked and what only seemed to”

Food, movement, weight and sleep — in one diary, and every entry recalculates the day right away. Once a week it all adds up to a review.

Gramfessor's weekly review in a GramSense chat

1,800daily goal

340movement

1,500food

640left for today · example

Balance

The three worlds meet in one number: how much you can still eat today. The diary counts the same number — and recalculates it after every entry.

304 kcalGreek salad

39 minStrength workout

1World 1 · Grammon · food

Features

Seven ways to log food

Plus favorites, recents, one-tap repeat of yesterday and back-dated entries.

Mexican Calabacitas · 177 kcal
Photo
Name, weight, calories and nutrients — in the reply.
Album in the bot
Up to five photos in one go — the whole table.
up to 5
Two cottage cheese pancakes with sour cream and a coffee with milk3 items · 412 kcal
Text
In a plain sentence, like texting a friend.
“…and a coffee with milk”
Voice
In the Mini App and in the browser.
Greek yogurt 2% · from an open database
Barcode — free
Read right in the camera.
granola · 412 kcal per 100 g
Label
The table from the package — straight into the diary.
Your own dishes and recipes
Build it once — then it's one tap. Plus world cuisines.

1World 1 · Grammon · food

Snap now, log later

Don't want to track every time? Snap now, send it later

Snap your plates as you eat. In the evening, send the batch to the bot: up to five photos per album, as many albums as you like. Each photo is analyzed separately, and the answer comes back as one summary with an undo button.

If a photo can't be read, the charge is refunded. The day's balance is in the Mini App or in the evening summary, which arrives on its own.

1World 1 · Grammon · food

Plans · meals

Hand over your nutritionist's plan — it becomes your diary

01
A plan from your own nutritionistPDF, photo or text up to eight pages — it becomes a diary. None of the competitors we checked as of September 12, 2026 has this. Importing costs credits; no subscription needed.
02
Ready-made meal plansBy cuisine and diet, from the library, free.
03
Ready-made macro goalsHigh-protein, keto, plant-based — or your own.
04
Reminders and a report linkQuiet hours, carrying over what you missed; a one-time link for your specialist.

Ask in chat — Gramfessor will show you the meal plan library. With a subscription, he'll check the plan against your target and your day so far.

2World 2 · Grammlin · movement

Burned

Movement is logged right next to food

Every exercise in the catalog has a technique video and a muscle map. These are them.

Squatlegs≈ 43 kcal · 10 min

Band-assisted pull-upback≈ 61 kcal · 10 min

Bent-over rowback≈ 61 kcal · 10 min

Decline push-upchest≈ 43 kcal · 10 min

Barbell lungelegs≈ 61 kcal · 10 min

Hip thrustglutes≈ 74 kcal · 10 min

Standing pressshoulders≈ 61 kcal · 10 min

Hanging leg raiseabs≈ 34 kcal · 10 min

Calories are for a 70 kg person over 10 minutes: exercise MET × weight × time, the way the app counts them. Yours follow your own weight and time.

In words“Ran five kilometers” — that's enough.
Watch or step counter screenshotWorkouts, steps and sleep — as a picture.
StravaWorkouts arrive on their own.
Set logRight during your workout.

2World 2 · Grammlin · movement

Plans · workouts

Your coach's plan — as a schedule with sets

01
A plan from your own coachPDF, photo or text — it becomes a schedule: each session opens with its sets, each exercise with a video.
02
Ready-made programsFrom the catalog — by goal, days and equipment; free.
03
Set log and remindersSet after set, right during your workout; a reminder on training days.

Ask in chat — Gramfessor will open the program catalog. With a subscription, he'll explain why this one was picked: for your goal, level and equipment.

Helpers

Three companions, each with their own subject

Ask — they answer from your diary, not a questionnaire. Coach and nutritionist modes switch on in the same characters.

1food

Grammon

What to eat for what's left of the day, from what you have at home, for a cuisine or a diet. Remembers what you ate this week.

What could I eat to lose weight?

Something that fits what's left of the day: right now that's 520 kcal. Kung Pao chicken — 379 kcal, 41 g of protein, half an hour.recipe card

No chicken. I've got eggs, tomatoes and tofu.

Then tomato and egg stir-fry — 286 kcal, 15 minutes, all from your fridge. Save the tofu for tomorrow: I've got tofu with shiitake lined up for it.

2movement

Grammlin

Exercises for a muscle group, a program that fits your real rhythm, what to do after a missed session. Looks at your movement diary, not a questionnaire.

I want to build up my back. Where do I start?

With bent-over rows and band-assisted pull-ups — each has a technique video and a muscle map in the catalog.catalog section “Back”

What about a whole program?

I'll put one together from the library. Your diary shows eight workouts in four weeks — so three days a week, not five like your questionnaire says. Fine. Just don't quit in week two.workout programs

3week

Gramfessor

What changed this week, which patterns are showing, whether food and weight add up. Arrives on its own once a week. Doesn't prescribe treatment.

Why isn't my weight moving if I'm eating less?

From your six weeks of data: your actual expenditure is 2,140 kcal, the formula gives 2,260. That 120 gap has three possible explanations, and the data can't tell them apart — so I won't name a cause. What is clear: on workout days your dinner runs 300 kcal heavier. If you're curious, start there. No “musts” attached.

numbers are an example

Just tell any of the three: “log lunch: borscht 300 g” or “log a 30-minute run”. It's logged right away, and they'll tell you what they logged; in a private chat with their bot you can also send a photo of your plate or a voice message. To fix something, go to the diary — one tap on the entry.

Talking with the AI companions uses credits, just like recognition does.

After a week of data, Gramfessor finds the first pattern.

3World 3 · Gramfessor · week

Earned, not bought

Gramˢ, streak freezes and badges

GramˢFor food, a workout, sleep, a day inside your zones. They can't be bought in any form.
What they're spent onTalking with the helpers and streak freezes. With a subscription, also any action beyond your monthly allowance: Gramˢ are spent before credits.
Your streak survives a missed dayA freeze covers a missed day: one a week, up to two saved, and you can buy another with Gramˢ. It won't cover two days in a row.
BadgesThe condition is written on the badge itself: a complete day, a 30-day streak, 50 different dishes, a plan completed. Only real days count.

A complete dayevery meal of the day
A week in a row7 days
A month in a row30 days
A week inside budget7 days in your zone
Varied month50 different dishes
A month of water30 days on target
Ten workoutsfrom a program or your own
Plan completedstart to finish
Four reportsweeks with Gramfessor
First scanwhere it all begins

The game “How calorie-dense is this?”

While the model reads your photo, place your guess: how many calories are in 100 g of this dish. Once the answer is ready, you'll see whether you hit the right zone.

Pasta with chicken · kcal per 100 g

Lightup to 70Moderate70–180Dense180–350Concentrated350+

your guess · 160 answer · 172

Spot on +16

Spot onsame zone and within 15%+16
Closesame zone or within 15%+8
One zone offmissed by one zone+2
Next timemore than one zone off0

10 rounds a day
The game costs nothing — it runs while your photo is being recognized
A dish you've guessed in the last two weeks doesn't count
Guessing earns its own badges

3World 3 · Gramfessor · week

Your body and the week's picture

Weight, measurements and actual expenditure

actual expenditure2,140kcal

by formula2,260kcal

a difference of 120 kcal a day

Based on your food and weight over six weeks. Why the two differ, GramSense doesn't guess.

sleep
steps
resting heart rate
HRV
VO₂max
water — including what comes with food
six circumferences

MeasurementsWeight holds steady while your measurements shrink — this is where you see it.
Eleven metricsPlus cross-analysis of food × movement × sleep.
Daily and weekly reportsSeparately for food and for movement.
GLP-1 modeA log of doses and side effects, plus a reminder.

What you can track

Everything GramSense counts — in one table

Everything GramSense counts — in one table
What	How it gets into the diary	What you see
Food
Meals	A photo of your plate, several dishes in one shot, text, voice, barcode, a photo of the label — or tell a helper “log lunch: borscht 300 g”	Calories and P/F/C for every item; portions are editable
Album	Up to five photos at once in the bot — snap during the day, send in the evening	A summary with undo; the charge for an unreadable photo is refunded
Micronutrients and fiber	Automatically, from what's in the dish	Vitamins and minerals with % of daily value — at no extra cost
Your own dishes and recipes	Favorites, recents, repeat a day, back-dated entries	A recipe library by cuisine and diet
Movement
Workouts and activities	In words, a watch or step counter screenshot, from the catalog — or tell a helper “log a 30-minute run”	Calories burned — on the same day as calories eaten
Strava	Workouts arrive on their own	Right there, in your day
Sets	A log right during your workout	Program and history per exercise
Exercise catalog	Technique videos and a muscle map	Exercise calories — for your weight and time
Steps	A step counter or watch screenshot	In the day's balance
Body
Weight	As a number, when you step on the scale	A trend line, not the morning number
Measurements	Six circumferences	History: weight holds while measurements shrink — you can see it
Sleep, resting heart rate, HRV, VO₂max	A watch screenshot	Eleven body metrics in one place
Water	Manually — plus what comes with food	Among the body metrics
Actual expenditure	Automatically, from food and weight over six weeks	Two numbers: actual and by formula
Plans and reviews
A nutritionist's or coach's plan	PDF, photo or text — up to eight pages	Days, meals, sessions; “log as planned” in one tap
Ready-made meal plans and programs	From the library, by cuisine, diet and equipment	Reminders with quiet hours
Reports	Automatically — in the evening and at the end of the week	Cross-analysis: food × movement × sleep
GLP-1 mode	Doses and side effects	A log and a reminder
Data	Export with one command	Account deletion — also one command

3World 3 · Gramfessor · week

Accuracy

Why you can trust the numbers

Pad Thai with shrimp353 g serving

1
The model names
foods and weights — numbers aren't its job
- rice noodles170 g
- shrimp70 g
- egg50 g
- and four more foods
2
The database answers
our own copies of USDA and Open Food Facts — an outage on their end doesn't stop the breakdown
- Rice noodles, cooked108 kcal/100 g
- Shrimp, cooked99 kcal/100 g
- Egg, whole, raw143 kcal/100 g
usda:168914 · 175180 · 171287
3
Our calculation does the math
multiplying by weight, not eyeballing
- 170 g × 108184
- 70 g × 9969
- 50 g × 14372
- the other four167
total492 kcal
4
Into the diary
with vitamins and minerals, at no extra cost
492kcal
- P30.7
- F19.4
- C47.8
- iron 2.2 mg
- calcium 102 mg
- magnesium 74 mg
and % of daily value

01
The same model for everyoneRecognition isn't split into “free and worse” and “paid and better”.
02
Your corrections countFix a weight or a food — the next estimate remembers it.
03
Our own copies of the databasesOpen Food Facts and USDA live on our side — someone else's downtime doesn't stop the breakdown.
04
An honest refusalIf it can't make it out, it says so and refunds the charge.

GramSense gives an estimate, not a diagnosis or medical advice.

3World 3 · Gramfessor · week

Your data

What happens to it

An account without a questionnaire — it creates itself.
Export all your data to a file with one command.
Delete your account with one command.
The helper's memory is erased separately from the diary.
Errors are collected without personal data.
No third-party ad trackers — so no cookie banner either.
A photo sent from the website is kept until it's analyzed; unused ones are removed within a day.

3World 3 · Gramfessor · week

Comparison

Next to the popular trackers

Checked against official sources on September 12, 2026: help centers, app store listings, FAQs. The number next to a cell links to its source.

01
Plan from PDFA nutritionist's plan from a PDF, photo or text becomes a diary. None of the 33 products we checked had this.
02
Food + workoutsA food diary, an exercise catalog with videos, a set log and programs — in one place. None of the products we checked shows this combination.
03
In your languageThe entire library is translated — recipes, programs, meal plans. The products we checked have content in one or two languages.

What matters	GramSense	MyFitnessPal	Yazio	fatsecret	Lose It!	Cal AI	SnapCalorie	Foodvisor	MacroFactor	NOMS	Olivka	kcalm	meals.chat
Food logging
Food photos without a subscription	yesstarter pack, no card	paidMeal Scan, Premium, iOS/Android, English onlyS1 S2	paidPRO (used to be free)S23 S24	paidSmart Food Scan, PremiumS40	paidSnap It, Premium; free: 3 triesS9 S10	paidsubscription onlyS12 S14	yes3 AI logs a day freeS16	paidfree with limits (in an earlier version); detailed breakdown — PremiumS22	paidsubscription onlyS32	yesfree to startS43	yesfirst meals freeS52	yesS50	yes15 meals freeS45 S46
Barcode	yesfree, live detection in the camera	paidPremiumS1 S2	yesin the general feature list; not listed under ProS25 S24	yesfreeS40	paidPremium (for new accounts)S9	yesS12	yes(reviews)S17	yesS22	yesS32	nonot statedS43	noreads the label from a photoS52	not found	no“no database”S45
Voice	yesin the Mini App and browser	paidVoice Logging, PremiumS1	not found	paidSmart Assistant dictate, PremiumS40	paidSay It, Premium; free: 3 triesS9 S10	not found	yesvoice notesS15 S17	yesvoiceS22	yesspeech-to-textS32	yesS43	yesvoice noteS52 S53	yes“say it”S49 S51	not found
Vitamins and minerals	yeswith % of daily value, at no extra cost	paidviewing is free; Food Analysis — PremiumS2	paidPROS24	not found	paidvitamins, minerals, PremiumS9	partlyaccuracy criticized (reviews)S14	yes“100+”; 30+ free in an earlier versionS17	paidPremiumS22	yesfull micronutrient trackingS32	no5 metricsS43	not found	yes42 nutrientsS51	not found
Movement
Exercise catalog with videos	yestechnique videos and a muscle map	not found	not found	not found	not found	not found	not found	not found	not found	no	no	no	no
Set log	yesright during your workout	not found	not found	not found	not found	not found	not found	not found	partlyin WorkoutsS33	no	no	no	no
Food × movement × sleep	yescross-analysis in daily and weekly reports	not found	not found	not found	not found	not found	not found	not found	not found	not found	not found	not found	not found
Plans
Nutritionist's plan from PDF	yesPDF, photo or text — up to eight pages	not foundMeal Plan Builder builds the plan itself (Premium+); importing an outside…S2	not foundS24	not foundS40 S41	not foundS8 S9	not foundS12 S13	not foundS15 S17	not foundS22	not foundAI recipe import from a photo or text (May 2026), not plansS33	nonot statedS43	no“won't hand you a plan”S52	nonot statedS49	nonot statedS46
Ready-made meal plans	yesby cuisine and diet, free	paidMeal Plan Builder, Premium+S2	partlycustom meal plans PROS25	paidDietitian-designed Meal Plans, Premium, 31 countriesS40	partlyWeight Loss Diet Plans, PremiumS9	not found	yesfree plan generator on the website (diets)S15	partlypersonalized programsS22	no(in an earlier version)	noS43	noS52	no	no
Workout programs	yesfrom the catalog, for your equipment	partlyWorkout Routines, Premium, ENS1	not found	not found	not found	not found	not found	paidunlimited workouts, PremiumS22	partlyseparate MacroFactor Workouts appS33	noS43	no	no	no
Access
Nothing to install	yesTelegram and the browser	no	no	no	no	no	no	no	no	no“Mini App coming”S43	no	no	no
Helper with memory	yesthree companions who read your diary	paidAI Coach, Premium/Premium+, iOSS3 S4	nonot stated	nonot statedS40	nonot statedS9	partlyAI suggestionsS12	yeschatbot (a review)S17	not found	nonot statedS32	partly“one reply”, not a conversationS43	partlycomments after loggingS52	partlyquestions like “how much protein left”S49	no
Streak survives a missed day	yesa freeze for Gramˢ, not money	not found	paidStreak Freeze earned by streaks; Diamonds buy freezesS26	partly“flexible streaks” with a weekly goal (11.7.1, Aug 19, 2026)S41	not found	partlyS14	no	not found	not found	yesfreezesS43	not found	not found	not found
Library in your language	yesfully translated	noMeal Scan, Recipe Discovery, Workout Routines in EN onlyS1	not found	partlyLearning Center in 5 languages, plans in 31 countriesS40	no8 interface languages, content in ENS9	not found	noEnglish onlyS17	not found	noEN + JAS33	nono content	no	no	no

Full matrix: 101 features × 34 products →

Money

What you pay for

You only pay for the model's work. Here are both sides of the receipt — what's charged and what isn't.

Chargedmodel work

Plate photo
Text and voice
Importing a plan from a document
A helper's reply
Weekly review

Not chargedeverything else

Diary and charts
Barcode
Recipe and plan libraries
“Log as planned”
Weight, water, steps

3,000credits to start ≈ 60 photo scans No card, no subscription

After that — a monthly Pro or Pro+ subscription, or one-time credit packs.

Pricespaid in Telegram Stars

Pro	200 ⭐ a month	10,000 credits · ≈ 200 photos
Pro+	300 ⭐ a month	20,000 credits · ≈ 400 photos
Pack	50 ⭐	500 credits · ≈ 10 photos
Pack	100 ⭐	1,000 credits · ≈ 20 photos

No annual subscription
No free trial: the starter pack is how you try it

No catches

Why paying here is less stressful

Pro · active
Cancel in one tap — inside Telegram, right where you paid.
Stars
No bank card needed at all — you pay with Telegram Stars.
no app — no charges
Your subscription won't linger after you delete the app — there's nothing to delete — there's no app.
−2 +2
Credits for a failed attempt come back — not recognized means not charged.

Share and gift

A card for the chat and a gift for a friend

gift30 daysGramSense Pro

Starscode valid for 90 days

Claim the gift

Gift Pro to a friend

A one-time purchase with Stars. Your friend gets a message with a button — the gift activates in one tap.

Earn Stars

Anyone can earn Telegram Stars with GramSense

Invite people with your link — you get a share of their GramSense purchases in Telegram Stars. It's Telegram's built-in affiliate program: Telegram gives you the link, and your earnings land there too, in your balance.

t.me/GramSenseBot?start=…A new userfirst launch through your link

program period — three months · 20%

Month 1Pro · 200 +40
Month 2Pro · 200 +40
Month 3Pro · 200 +40
Month 4Pro · 200 period over

Your Stars balance 04080120

your own, a channel's or a bot's — you choose

Example: one person, Pro every month

1
Join and grab your link
Open GramSense in Telegram, tap its name at the top of the chat → “Affiliate Program” → “Join Program” — and copy your link. No sign-up on the website.
2
Someone opens GramSense through it
Their first launch of the Mini App through your link ties them to you.
3
You get a share of their purchases
A subscription or a pack bought with Stars during the program period — and your share lands in your Stars balance. Sign-ups and photos earn nothing.

Any Telegram user can join. The share grows fastest for people with an audience: authors of food, fitness and health channels, coaches and nutritionists.

Join the affiliate program

GramSense's profile opens in Telegram: “Affiliate Program” → “Join Program” — and Telegram gives you your link. Step-by-step guide in the bot

Where it works

Message the bot. Open the diary. Continue in the browser.

1
Bot
Photos, text, albums — right in the chat. The evening summary arrives here.

GramSense Mini App: the “Activities” tab with a run and a workout from the plan — 2
Mini App *one column*
Inside Telegram: the day's activities and a workout from your plan; diary and progress are the neighboring tabs.

GramSense on a tablet: the food diary and the progress column side by side — 3
Tablet *two columns*
A tablet or a narrow browser window: food on the left, progress on the right — streak, badges and active plans.

GramSense in the browser: a dish card, the “Upper body” session and meal plan tracking in three columns — 4
Browser *three columns*
A big screen: a dish, a workout session and a meal plan open at once. Same account, sign in with a link or QR code from the bot.

Real app screenshots, not a mockup.

Where what works

One account — four ways in

Entries, the helpers' memory and your balance are shared: start in the bot, continue in the browser, ask a character in DMs — it's all one diary.

One account — four ways in
	GramSense bot	Mini App in Telegram	Browser	Grammon, Grammlin, Gramfessor bots
Plate photo	yes	yes	yes	in DMs
Album of up to five photos	yes	no	no	no
Text	via /cal	yes	yes	no
Ask a helper to log food	no	yes	yes	in DMs
Ask a helper to log a workout	no	yes	yes	in DMs
Voice	no	yes	yes	in DMs
Barcode with the camera	no	yes	yes	no
The day's diary	as a message	yes	yes	no
Charts, reports, plans	evening summary	yes	yes	no
Chatting with the helpers	no	yes	yes	in DMs
Helpers in group chats	no	no	no	yes
Paying with Stars	yes	yes	no	no

Questions

Do I need to install anything?

No. Everything works wherever you already have Telegram open, and in a regular browser.

Is Telegram required?

Yes, for now — including to sign in on the web: your account is created through Telegram, and the web version opens it with a link or QR code from the bot.

Do I have to pay right away?

No. A new account gets 3,000 credits — about 60 photo scans. Chats, text parsing and plan imports draw on the same balance.

How accurate is it, and what if it gets something wrong?

The model names the foods and weights; nutrients are calculated from the database. If it can't make something out, it says so plainly and refunds the charge. Any item can be fixed in one tap, and the next estimate takes it into account. It's an estimate, not medical advice.

What happens to my data?

Exporting your data to a file and deleting your account take one command each. The helper's memory is erased separately. No third-party trackers.

Which languages?

The interface and the whole library — recipes, programs, meal plans — come in dozens of languages, and anything else gets translated on the fly. Arabic, Farsi and Urdu get a mirrored interface. The site itself is available in more than twenty languages.

How do I pay — what are Telegram Stars?

Payments inside Telegram are made with Telegram Stars, Telegram's own currency; you'll see the price and a confirmation before you buy. No card needed.

Is there an iPhone or Android app?

Not a separate one yet: use it inside Telegram or in the browser.

Snap the plate nearest you

Your account creates itself. The breakdown arrives in Telegram.

Upload a photo of your plate

Drag a photo here or choose a file JPEG, PNG or WebP up to 5 MB

Open in Telegram

A hand with a phone snaps a salmon bowl, with the GramSense scanner on screen

I barely eattrack anything, and my weight's stuck.What could I eatdo to lose weight?All my calories went to my hipsthe diary.

Eaten

Burned

Logged

Balance

Seven ways to log food

Photo

Album in the bot

Text

Voice

Barcode — free

Label

Your own dishes and recipes

Don't want to track every time? Snap now, send it later

Hand over your nutritionist's plan — it becomes your diary

Movement is logged right next to food

Your coach's plan — as a schedule with sets

Three companions, each with their own subject

Grammon

Grammlin

Gramfessor

Gramˢ, streak freezes and badges

The game “How calorie-dense is this?”

Weight, measurements and actual expenditure

Everything GramSense counts — in one table

Why you can trust the numbers

The model names

The database answers

Our calculation does the math

Into the diary

What happens to it

Next to the popular trackers

Streak card for the chat

Gift Pro to a friend

Join and grab your link

Someone opens GramSense through it

You get a share of their purchases

Bot

Mini App one column

Tablet two columns

Browser three columns

One account — four ways in

Snap the plate nearest you

I barely track anything, and my weight's stuck.What could I do to lose weight?All my calories went to the diary.